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Kriya yoga is a brew of the 6 brushwood of yoga: Hatha for positions, Bhakti for hub, Raja for spiritual dedication, Jnana for researches, Chance for service and Tantra for sacred rituals. The Kriya Yoga Verify places of interest that the simple focus of this yoga is to suggest students with knowledge that allows them to establish their unity with God. The Kriya methods open spiritual centers of the think (the seven chakras) and incorporate making use of liven up movements to triumph profound meditation.Preparing The Field
Yogis who're brand-new to Kriya yoga get departing for their initiation taking part in this meditation-based yoga by 'preparing the territory.' This may incorporate a survey study of the experience of Paramahamsa Hariharananda and Paramahamsa Prajnanananda and examination out the chronicle of a Yogi' by Paramhansa Yogananda or other texts advised by the leaders of the Kriya Yoga Verify. As soon as preparing the territory, yogis sign up with the Kriya route with a ritualistic initiation faction and meditation sessions.
So-ham
This Kriya yoga rumination fashion has the assistant imagine their grunt as the vocalize 'soooo' and their gasp as 'hummm.' 3 levels to this fashion incorporate imagining the tip originator living very well under the breastbone, 2nd separation up and down the spinal summary and third latent on the area in between the nostrils. So-ham, or Soham, is constantly described in a reverse vocalize as Ham-so. Swami Jnaneshvara Bharati calls Soham the familiar vocalize such as it reflects the argue and mood of the natural tip.
Hong-sau
The Hong-sau (impressive hong-saw) includes liven up at great length as you revolution on the area in between the eyebrows. In the same way as the mortal can cogitate on the location for a few proceedings they begin to breed the vocalize 'hong' on the grunt and 'sau' on the gasp. This Kriya meditation fashion is helpful for opening the chakra of vigilance and hold in your arms (ajna chakra).
Om
Om (or Aum) meditation is fresh Kriya rumination manner which is based upon the indication of using argue roughly rumination. Division that manifold other styles of yoga use kinds of Om rumination. The lovely Om represents the vibrational hum of profound space. To cogitate Om type, the learner initial states 'aum' aloud a few period each meet, and as a result says it a moment ago in the explanation and in due course not.
Disdainful Kriyas
Disdainful meditation levels stance past the vocalize methods explained done. The largeness of Kriya yogis (or Kriyabans) don't handily disruption these. Just experts and masters are made-up to chronicle the generously proportioned Kriyas to their students what they embrace they're departing. The exceptional Kriyas, or rumination strategies, recurrently incorporate talking positions within the jowl, advanced liven up methods and think positions.
Kriya Yoga Thought Techniques
Source: theartofastralprojection.blogspot.com
